Embrace the transition and become the best version of yourself: Peri and post-menopause through the lens of Iyengar yoga and integrative nutrition

• Start with a brisk hike immersed in nature. 

• Come restore and nurture your mind and body with a menopause informed Iyengar yoga practice.

• Learn to incorporate therapeutic poses in your daily life.

• Explore how nutrition can heal and support you.

• Identify your wellness objectives and set realistic goals with coaching support. 

• Drink tea, eat nourishing snacks and be in community by sharing, learning and connecting with one another.