My journey

As a young girl living in Italy, I spent my summers climbing granite rocks barefoot and swimming in the sea, developing a profound connection to nature. When I was twelve, I moved with my family to the United States, an experience that broadened my perspective, deepened my curiosity, and taught me to adapt.

My early career in finance, led me to question my life’s purpose and ignited in me a longing for adventure and inner exploration. I went on a year-long trip to India and Nepal where I practiced yoga and meditation, was immersed in the culture, and trekked through the Himalayas. 

For over 25 years, yoga has taught me how to tend to my body and my mind, developing self-awareness and presence in the process. Now, a dedicated Iyengar Yoga teacher, I help students cultivate self-care, acceptance, and healing through this profound embodied practice.

My journey has been enriched by a Master's degree in integrative health, broadening my perspective and skills. As an integrative health coach, yoga teacher, and nature enthusiast, I craft workshops, classes, and retreats that focus on self-care and personal growth. My intention is to create a safe, supportive space that starts with you!

My philosophy

Start with you is a personal declaration of self-care, acceptance and growth. Yoga helps you  tune into the present moment, release patterns that no longer serve you, and reconnect with your inner self.

Nature has a way of putting things into perspective. When you combine yoga with time spent in nature, something magical happens. You tap into a deeper sense of connection and calm, and remember what truly matters.