Because you are ready and your well-being matters. I will meet you where you are and help you embrace self care practices that nurture your body, relieve stress and settle your mind. You will sort out your goals, prioritize what is most important and make a plan that feels realistic and motivating. Through a holistic blend of Iyengar Yoga, integrative health coaching, and nature experiences, you will find strength and inspiration to proceed on your wellness journey one step at a time.